Tenkei Aikido Dojo

By Lise Esparon
A  form  of  relief  for stress and a way to manage stress is to  exercise. Finding a form of exercise which  combines exercise together with teachings on being calm and relaxed is invaluable to the person seeking stress relief. Aikido is a modern martial art from Japan and is often referred to as [...]

In golf, those that are successful spend a great deal of time on the driving range. Good technique does not just happen – it is the result of continued practice. The benefit of repeating a swing over and over again is that your mind and body unifies to create a swing that “just happens” and [...]