Tenkei Aikido Dojo

By Dan Kudo
Can Aikido techniques reduce stress? Whether you are a career woman, a homemaker, or combination of both, stress can take its toll both physically and mentally. There are deadlines at work, chores to do, kids to pick up, meals to be prepared, and vacations to be planned. The interesting thing about stress is [...]

Preface
There are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways. Indeed when I do other kinds of activities I perceive of and work with energy in quite a different manner. What follows is my experience of energy while performing Aikido [...]